Wisdom Runner Notes from ShepherdRoy

Member Since:

Jan 03, 2013

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Marathon in 3:39, 800 meters in 1:55.9 ... have run about 20 half marathong ...mostly do 5k runs and walk half marathons now ... plus run some semi-fast 200 meters every now and then for fun

Short-Term Running Goals:

have fun and continue to move pain free ... run like I have run before ...

Long-Term Running Goals:

out live my age group competitors

Personal:

I love to write essays ... I mostly run/walk ... enjoy encouraging others ... and believe its cool to run ... and even cooler to rest after you have run ...